Breakfast
Biscuits with Eggs & Ground Sausage
Biscuits with eggs and ground breakfast sausage. A hearty start to your day.
40g protein630 cal
Add 3 to your box Big flavor.
Zero prep.
Chef-prepared meals. Real ingredients. A little more time for you. Made in Lansing, delivered across Michigan.
Build your boxOrder once or subscribe. You choose.
First order? 20% off with FIRST20
Cooked in Lansing. Delivered across Michigan.Explore the plans
A LITTLE VARIETY GOES A LONG WAY
What sounds
good?
This month’s menu. Your kind of meals.
Mix your favorites in packs of three.
Nutrition values are estimates per meal.
MORE FLAVOR FROM OUR KITCHEN
See what’s cooking this month
Steak & potatoes
Shrimp & sausage
Creamy chicken penne
GOOD FOOD. GOOD COMPANY.
Meet the BTF family.
Athletes, coaches, and people putting in the work.
Meet the ambassadors behind our Michigan community.
Mark Castillo
@manilla_gorilla140
Liz Hat
@lizhatt_ifbbpro
Leslie Payne
@paynetank2
Justin Sargent
@Pagan.powerlifter
Adam Daust
@ajdaust
JJ Johnson
@thejet_Jj
Joe Turner
@3joeturner
Tyler Wilson
@excaliburstrength
Kobe Rochester
@kobemichael1
Lorenzo Zea
@zealorenzo
Gabe Larner
@coach_gabelarner
MJ Myles
@mjmyles22
Meet the whole crew. Scroll to explore →
YOUR ROUTINE. YOUR RULES.
A box that
fits your week.
Start with one delivery.
Make it a routine when you’re ready.
A GREAT PLACE TO START
12 meals
$174.24 / box
$14.52 per meal + delivery
Choose 12 mealsOne delivery. No recurring charge. Delivery calculated from your address. Prices before promotions.
A LITTLE MORE COVERED
18 meals
$246.60 / box
$13.70 per meal + delivery
Choose 18 mealsOne delivery. No recurring charge. Delivery calculated from your address. Prices before promotions.
YOUR FULL WEEK, SORTED
21 meals
$276.15 / box
$13.15 per meal + delivery
Choose 21 mealsOne delivery. No recurring charge. Delivery calculated from your address. Prices before promotions.
Every dish comes in a pack of three.
Choose your meals. We handle the rest.
PULL UP A CHAIR
Come into our kitchen.
The food. The prep. The people behind it.
A little look at life at Breaking the Fast.
@btfastcateringWatch on InstagramIN THE KITCHEN
A little heat. A lot of flavor.
@btfastcateringWatch on InstagramLIFE AT BTF
Beyond the kitchen.
@btfastcateringWatch on InstagramFROM SCRATCH
Watch it come together.
LESS ON YOUR TO-DO LIST
Your meals.
Handled.
Keep the good food.
Skip the shopping, cooking, and dishes.
1Make it yours
Choose your box size and pick your meals in packs of three. Order once or subscribe for weekly deliveries.
2We get cooking
Your meals are prepared and packed in our Lansing kitchen. Meal selections close Saturday at 8pm Eastern.
3Heat. Eat. Repeat.
Lansing deliveries arrive Wednesday; the rest of Michigan arrives Friday. Freeze on arrival, then reheat when you’re ready.
GOOD FOOD GETS PEOPLE TALKING
Word around
the table.
“Weird take, but this meal prep service has been a game changer for my sleep and my health. I was always good about getting exercise and eating clean, but I was spending so much time grocery shopping + cooking that sometimes it wasn’t…”
“I’ve used Jack for meal preps to hit my goals and the meals always came fresh, on time, and very delicious! Jack is very knowledgeable and helps you create a meal plan that fits what you’re trying to accomplish. Highly recommend!”
“The menu is extensive, the food is fresh and tastes great!”
“Food was freshly made and delicious. Staff is super friendly”
“Super delicious! Love eating right after the gym!”
“super good and high protein low cal. saw them at their event at crunch in east lansing!!!”
“Overnight oats with berries taste really good. There are chocolate chips inside as well. Highly recommend.”
“The strawberry and chocolate is pretty good!”
“10 out of 10. Amazing food”
“place is fire🔥”
“Great food!”
“Awesome brand”
“Always on time good variety so you don't get bored of what you're eating and great flavor. Always busy so not only do I save time but it's also more affordable for me than shopping.”
“Very professional, high quality meal prep service. Jack and his team do a phenomenal job preparing meals tailored exactly to your macros, while delivering meals on time.”
“Tried one of their meals today for the first time. Tastes absolutely amazing. Looking forward to continuing to purchase their meals!”
“Great food and great macros”
“The peanut butter banana overnight oats were super good, high protein, and very tasty”
“great source of protein, love the crunch event would definitely come again!!”
“The overnight oats taste amazing! Absolutely recommend!!”
“Awesome food! Highly recommend!”
“Tremendous oats state of the arc. There doing a event at crunch fitness it was great.”
“Amazing eats”
“Amazing food”
From Lansing, with flavor
At your door.
On your schedule.
Free delivery around Lansing. $15 per delivery across the rest of Michigan. Your exact delivery fee is confirmed from your address.
Storage & reheating guideDo I need a subscription?
No. Place a one-time order, or subscribe for a lower price per meal. Subscriptions include weekly deliveries and are billed every two weeks.
How do I choose my meals?
Start with 12, 18, or 21 meals, or build a larger custom box. Each dish comes in a pack of three. Mix breakfasts and mains from the current monthly menu.
When will my order arrive?
Order by Saturday at 8pm Eastern for delivery the following Wednesday around Lansing or Friday elsewhere in Michigan. Your delivery details are confirmed during checkout.
How should I store my meals?
Freeze your meals when they arrive. Follow the reheating instructions included with your meals. You can also find our storage and reheating guide below.
How do I change or cancel?
Contact us at info@breakingthefast.com or +1 (517) 216-8965 before the weekly order cutoff to change, pause, or cancel your subscription.
FEEDING A CROWD?
Bring everyone
to the table.
Office lunches, big celebrations, and everything in between. Let our kitchen take care of the food.
Explore event cateringMAKE ROOM FOR THE REST OF YOUR LIFE
Let’s get
your week fed.
Build your box 12 meals to start. Your favorites, in packs of three.